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Back Platform Pigeon Stretch
29s
Spring Load: Any
Time: 15 sec minimum
Machine Set Up:
Back of machine
Facing front
Other Possible Directions:
N/A
Variations:
Soften back knee to drop more weight into the hip to be stretched
Walk hands down to back platform or to rails as hinge torso forward for more intensity
Modifications:
Keep non-stretching leg straight behind you instead of softening the knee for less intensity