Reverse Hip Bridge Hamstring Curl
Hamstrings and Glutes
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41s
Spring Load: 1y
Time: 1 min
Machine Set Up:
Back of machine
Facing Front
Other Possible Directions:
N/A
Variations:
Hip bridges, holding hamstring curl
Single-leg
Modifications:
Lower hips between each repetition while holding hamstring curl to release glute tension
0y
Up Next in Hamstrings and Glutes
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Hip Bridge Hamstring Curl
Spring Load: 1y-3y
Time: 1 minMachine Set Up:
On carriage, facing front
Front handlebars in cross positionOther Possible Directions:
N/A
Variations:
Lower end of spring load
Higher end of spring load is still changingModifications:
Lower hips bletween each repetition to release tensio... -
Platform Pistol Squats
Spring Load: 1-3y if using red handles, can also do the move without red handles on any spring load
Time: 1 minMachine Set Up:
Back of the machine
Facing front
Red handles in handsOther Possible Directions:
Reverse platform pistol squatsVariations:
Do without red handles during a spri... -
Standing Lunge with Red Handles
Spring Load: 1-4y, depending on arm variation
Time: 1 minMachine Set Up:
Back of machine
Facing front
Red handles in handsOther Possible Directions: N/A
Variations:
Possible arm variations: bicep curls (1y), isometric bicep curl hold (1y), rows (3-4y), high five (1y), tricep kickbacks ...
