JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Bungee: Hamstring/Glute Variations

Hamstrings and Glutes • 33s

Spring Load: Any
Time: 30 sec each variation, 2 min maximum in bungee position on each leg

Machine Set-Up:
On carriage, facing back
Bungee around arch of working leg foot

Other Possible Directions: N/A
Variations:
Bungee kicks/pulses/hold
Straight leg bungee/pulses/hold
Hamstring curl bungee
For more core challenge, lift arm opposite of working leg off carriage and place behind back

Modifications:
4-pound hand weight to place behind knee or no equipment

Up Next in Hamstrings and Glutes

  • FREE-FALL
    00:44
    FREE-FALL

    FREE-FALL

  • Lying Spider Kick With Foot Strap
    00:59
    Lying Spider Kick With Foot Strap

    Lying Spider Kick With Foot Strap

    Spring Load: 4y
    Time: 90 sec
    Machine Set Up: On carriage, facing side of room, black foot strap from the side of machine in front of you goes around arch of foot of working leg
    Variations:
    Extend bottom arm and rest head on bicep for more core challenge; extend top arm overhead as well for even ...

  • Runner's Lunge
    00:46
    Runner's Lunge

    Runner's Lunge

    Spring Load: Grey
    Time: 75-90 seconds
    Machine Set Up: Front of machine, facing front

    Variations:
    Move working leg foot closer to back edge of front platform
    Hands off front handlebars in prayer/behind back/on hips

    Modifications:
    Move working leg foot closer to front edge of front platform
    ...

×