Spring Load: 4y-grey
Time: 1 min
Machine Set Up:
On carriage, facing back
Black handles around the arches of the feet

Oher Possible Directions:
N/A

Variations:
Add an upper body crunch as extend legs
Place foot straps instead of handles around arches of feet if using heavier spring load

Modifications:
Reduce spring load
Place straps instead of handles around arches